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	<title>Glenmarie Table Tennis</title>
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	<description>Bringing Excitement into Table Tennis</description>
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	<item>
		<title>This Is Your Brain on Ping Pong</title>
		<link>https://glenmarietabletennis.com/2022/11/15/this-is-your-brain-on-ping-pong/</link>
		
		<dc:creator><![CDATA[GTT Admin]]></dc:creator>
		<pubDate>Tue, 15 Nov 2022 11:21:04 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<guid isPermaLink="false">http://glenmarietabletennis.com/?p=664</guid>

					<description><![CDATA["Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," 
<p><a href="https://glenmarietabletennis.com/2022/11/15/this-is-your-brain-on-ping-pong/">Source</a></p>]]></description>
		
		
		
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		<title>Fighting fit: How table tennis helps elderly live well with dementia</title>
		<link>https://glenmarietabletennis.com/2022/11/15/fighting-fit-how-table-tennis-helps-elderly-live-well-with-dementia/</link>
		
		<dc:creator><![CDATA[GTT Admin]]></dc:creator>
		<pubDate>Tue, 15 Nov 2022 11:18:13 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<guid isPermaLink="false">http://glenmarietabletennis.com/?p=661</guid>

					<description><![CDATA[Table tennis is a fast moving, competitive and social activity which involves physical exercise, sustained attention and the development of visuospatial skills. It is becoming increasingly more accessible for those living with Alzheimer’s disease. 
<p><a href="https://glenmarietabletennis.com/2022/11/15/fighting-fit-how-table-tennis-helps-elderly-live-well-with-dementia/">Source</a></p>]]></description>
		
		
		
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		<title>Table Tennis Keeps your Negative Thoughts at Bay</title>
		<link>https://glenmarietabletennis.com/2022/11/15/table-tennis-keeps-your-negative-thoughts-at-bay/</link>
		
		<dc:creator><![CDATA[GTT Admin]]></dc:creator>
		<pubDate>Tue, 15 Nov 2022 11:11:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<guid isPermaLink="false">http://glenmarietabletennis.com/?p=650</guid>

					<description><![CDATA[
<p><a href="https://glenmarietabletennis.com/2022/11/15/table-tennis-keeps-your-negative-thoughts-at-bay/">Source</a></p>]]></description>
		
		
		
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		<item>
		<title>How Does Playing Ping Pong Help Your Body?</title>
		<link>https://glenmarietabletennis.com/2022/11/15/how-does-playing-ping-pong-help-your-body/</link>
		
		<dc:creator><![CDATA[GTT Admin]]></dc:creator>
		<pubDate>Tue, 15 Nov 2022 10:48:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<guid isPermaLink="false">http://glenmarietabletennis.com/?p=647</guid>

					<description><![CDATA[Here are some exciting benefits that your body gets to experience when you engage in a table tennis game
<p><a href="https://glenmarietabletennis.com/2022/11/15/how-does-playing-ping-pong-help-your-body/">Source</a></p>]]></description>
		
		
		
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		<title>Pingpong &#8220;significantly improves&#8221; Parkinson&#8217;s symptoms in pilot study</title>
		<link>https://glenmarietabletennis.com/2022/11/15/pingpong-significantly-improves-parkinsons-symptoms-in-pilot-study/</link>
		
		<dc:creator><![CDATA[GTT Admin]]></dc:creator>
		<pubDate>Tue, 15 Nov 2022 10:39:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<guid isPermaLink="false">http://glenmarietabletennis.com/?p=642</guid>

					<description><![CDATA[A pilot study has found that regular ping pong sessions may improve symptoms in elderly Parkinson's patients
<p><a href="https://glenmarietabletennis.com/2022/11/15/pingpong-significantly-improves-parkinsons-symptoms-in-pilot-study/">Source</a></p>]]></description>
		
		
		
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		<title>A Good Return</title>
		<link>https://glenmarietabletennis.com/2022/11/12/a-good-return/</link>
		
		<dc:creator><![CDATA[GTT Admin]]></dc:creator>
		<pubDate>Sat, 12 Nov 2022 12:30:41 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Rules in Details]]></category>
		<guid isPermaLink="false">http://glenmarietabletennis.com/?p=440</guid>

					<description><![CDATA[One of the basic table tennis rules is about making a good return. Can you use your hand to play a shot? Can you touch the table or the net?
<p><a href="https://glenmarietabletennis.com/2022/11/12/a-good-return/">Source</a></p>]]></description>
		
		
		
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		<item>
		<title>Yellow Cards and Red Cards</title>
		<link>https://glenmarietabletennis.com/2022/11/10/yellow-cards-and-red-cards/</link>
		
		<dc:creator><![CDATA[GTT Admin]]></dc:creator>
		<pubDate>Thu, 10 Nov 2022 15:09:56 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Rules in Details]]></category>
		<guid isPermaLink="false">http://glenmarietabletennis.com/?p=413</guid>

					<description><![CDATA[Yellow and red cards were first introduced into the game of table tennis in 1991. But what do they mean? And what do the rules and regulations say about them?
<p><a href="https://glenmarietabletennis.com/2022/11/10/yellow-cards-and-red-cards/">Source</a></p>]]></description>
		
		
		
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		<title>Doubles</title>
		<link>https://glenmarietabletennis.com/2022/11/10/doubles/</link>
		
		<dc:creator><![CDATA[GTT Admin]]></dc:creator>
		<pubDate>Thu, 10 Nov 2022 15:01:18 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Rules in Details]]></category>
		<guid isPermaLink="false">http://glenmarietabletennis.com/?p=408</guid>

					<description><![CDATA[Are there any differences between the rule of doubles and singles?
<p><a href="https://glenmarietabletennis.com/2022/11/10/doubles/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Time Limits, Timeouts and Time-wasting</title>
		<link>https://glenmarietabletennis.com/2022/11/09/time-limits-timeouts-and-time-wasting/</link>
		
		<dc:creator><![CDATA[GTT Admin]]></dc:creator>
		<pubDate>Wed, 09 Nov 2022 16:15:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Rules in Details]]></category>
		<guid isPermaLink="false">http://glenmarietabletennis.com/?p=403</guid>

					<description><![CDATA[Did you know that the rules of table tennis specify the amount of time you're allowed to take before and during a match?
<p><a href="https://glenmarietabletennis.com/2022/11/09/time-limits-timeouts-and-time-wasting/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>The Expedite Rule</title>
		<link>https://glenmarietabletennis.com/2022/11/09/the-expedite-rule/</link>
		
		<dc:creator><![CDATA[GTT Admin]]></dc:creator>
		<pubDate>Wed, 09 Nov 2022 16:08:41 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Rules in Details]]></category>
		<guid isPermaLink="false">http://glenmarietabletennis.com/?p=394</guid>

					<description><![CDATA[Is there a rule about the length of the game? How long can a game of table tennis last? What happens if both players keep the ball in play? Can they continue playing forever?

<p><a href="https://glenmarietabletennis.com/2022/11/09/the-expedite-rule/">Source</a></p>]]></description>
		
		
		
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